3 Unignorable Signs of Depression
- queenofherlife01
- Apr 27
- 3 min read
Introduction
Depression is neither sadness nor grief. It is a state where people lose their ability to feel happy. Even in a happier and lighter mood, they feel gloomy.
Depression is a mental illness if not treated at the right time and with proper care, can result in self-harm, suicide and other issues. Hence, it's crucial to recognise its symptoms.
This post focuses on recognising the 3 unignorable signs of depression, which are persistent and shouldn't be ignored.
Sign 1: Persistent Sadness
Have you ever felt sad over something you don't even know?
Well, it happens with depressed people where they feel sad continuously for no particular reason. This can be irritating sometimes.
In case of normal sadness, there exists a timeline at which you may feel normal. But with persistent sadness, you don't know how long your sadness will last.
It directly interrupts your daily life. You can't focus on your work, relationships and health just because you don't feel like it. You feel continuous sadness.
Key Indicators: Here are the key indicators of persistent sadness
Feelings of emptiness or hopelessness.
Loss of interest in activities you once enjoyed.
Emotional numbness or overwhelming sadness.
Sign 2: Changes in Sleep Patterns
Sleep plays a major role in one's mental health. Many mental illnesses, such as depression, are closely related to disrupted sleep patterns.
If you are an insomniac, don't ignore it. Sleep has a direct relationship with depression.
Studies indicate that individuals with depression often experience changes in sleep architecture, including disrupted REM sleep and altered sleep continuity.
Key Indicators: These are the key indicators of disrupted sleep patterns
Insomnia or difficulty falling asleep.
Oversleeping or excessive fatigue.
Waking up feeling unrefreshed or restless.
Sign 3: Social Withdrawal
Turning away from people and relationships is an alarming sign of depression. Depressed individuals are often seen as awkward in social situations.
Depression and isolation have a direct link. When you feel constantly sad, you might start questioning what's the benefit of staying around people who don't understand you.
Key Indicators: These are the key indicators of deliberate isolation
Avoiding social interactions and activities at any cost.
Diminished communication with friends and family.
Lost interest in previously cherished relationships.
Conclusion
In conclusion, we have three alarming signs of depression that shouldn't be overlooked. They are persistent sadness, changes in sleep patterns, and social withdrawal.
If any of you has recognised two or all three signs, don't ignore them. Seek the help of a professional mental health specialist. Depression is hard to deal with, so why deal alone?
Finally, mental health is no joke. Mental illnesses are real. Their symptoms are real. It's important to stay aware of the impending danger it holds, not only to an individual but also to society.
Get Help
If you have any stories or experiences related to depression, feel free to share them with me. I would love to read them.
Here are a few resources you can reach out to:
Tele-MANAS (Government of India): 14416 (Available 24/7)
KIRAN Mental Health Helpline: 1800-599-0019 (Available 24/7)
Aasra Suicide Prevention Helpline: 91-9820466726 (Available 24/7)
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If you have seen any other signs, then let me know in the comments.
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